Sport Beans by Jelly Belly are energizing jelly beans they provide quick energy for sports performance. The Sport Beans Advantage is that Jelly Belly Sport Beans are formulated for maximum sports performance. They provide: * 25 grams of carbohydrates of fuel your body during intense activity. * Balanced supply of electrolytes (sodium and potassium) vital for maintaining fluid balance. * 10% DV vitamins B1 (Thiamin), B2 (Riboflavin), B3 (Niacin) to help burn calories and fat. * 10% DV vitamin C to protect muscles and cells against oxidative damage. Now better than ever. * New resealable easy to use bag. * Made with 100% natural flavors and real fruit juices. * Naturally sweetened with evaporated cane juice. Before workout - Eat one packet about 30 minutes before exercise with 1-2 cups of water. During workout - Eat as needed, aiming for one packet every 45 minutes of activity. After workout - eat to help replenish muscle stores of carbohydrates. As always, consume water to replace fluids lost through sweat. This is 1 - 1oz bag.